July 29, 2014
Paleo Joe
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Paleo Joe Breakfast Mix 400G

Ingredients:

Pistachios, sunflower kernels, almonds, macadamias, currants, pumpkin kernels, incaberry, walnuts, goji berry, organic coconut flakes.

May 13, 2014
Paleo Joe
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Paleo Joe Breakfast Mix 400G

Enjoy With Almond Milk, Coconut Yoghurt Or On It’s Own !

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The Paleo Diet

Over the last few years the Paleo (Paleolithic) Diet has become increasingly popular amongst people who not only want to lose weight, but also those who are concerned about the vast amount of chemicals and additives that are found in the foods that are available today – and want to eliminate them from their diets. It can also be known as the Stone Age diet, the Primal diet or even the Caveman diet.

Basically, a Paleo diet is eating the same types of foods as they did back in the caveman era, such as fruits, vegetables, seafood, nuts, seeds, meat, poultry and eggs. This diet is high in protein which is essential for burning fat and building lean muscle. And instead of fibre being obtained from whole grains, it is found in a whole variety of different fruits and vegetables. We can basically get all the nutrients that our bodies require from seafood, animal and plant based foods. People who live by the Paleo diet are encouraged to avoid peanuts, dairy products, potatoes, refined sugar, salt, alcohol, grains and processed foods. Even though grains are a major part of the food pyramid that we all grew up with, they contain anti-nutrients which can irritate the gut and cause chronic inflammation. They can also prevent the body from properly absorbing the nutrients that we do need.

Many modern health issues start from the foods that we eat and a Paleo diet can have some massive benefits when it comes to our health.

What many people don’t know, is that this way of eating can also prevent a whole range of serious health problems, including diabetes, high blood pressure, osteoporosis, strokes, migraines, asthma and even cancer. It can also greatly improve mental clarity, boost your mood and help those who suffer from sleeping problems.

The Paleo diet also does wonders in terms of beauty and appearance. People who cut out the harmful additives found in today’s diet experience decreased bloating, clearer skin and a noticeable increase in energy – which is a great motivation to start exercising.

The Paleo diet has often been scrutinized as being a fad, but in actual fact, it is a lifestyle that has been around for many years. It is simply eating good quality, healthy foods and staying clear of the unhealthy Western diet that is so abundant today.

While it may seem like a huge challenge to cut out such a wide range of foods from our everyday meals -the results really do speak for themselves.

Why not give it a try, you have nothing to lose – but there is a whole new quality of life to gain! If the Paleo Diets has worked for you, look into trying other ways of eating like Intermittent Fasting and Ketogenic Diet.

These diets and ways of eating go hand in hand with the Paleo Diet.

Paleo Joe As Seen On Manscape TV

April 18, 2014
Glovuse Calleja
Paleo Recipes
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Paleo Crackers

Ingredients: – 2 cups almond flour – 1 cup sesame seeds – 2 eggs (lightly whisked) – ¼ teaspoon Himalayan or sea salt – A good pinch of ground pepper – 2 tablespoons good quality olive oil Method: Preheat the oven to 200 degrees Mix almond flour and sesame seeds in a bowl. Make a […]

Glovuse Calleja
Paleo Recipes
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Chicken Liver Pate

This week I felt like chicken liver pate. Pate is very Paleo as it is so high in protein and full of nutrients and it is just delicious. Unfortunately I like pate with crackers so I decided to make pate, which I have made before and also some Paleo crackers to go with it. Ingredients […]

Leah Day
Paleo Recipes
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Protein & Cranberry Balls

Ingredients 1/2 Cup Cranberries 5 Medjool dried dates 1/2 Cup fruit & nut mix 1/2 Cup almond flour 1/3 Cup coconut flour 2 tbsp Chia Seeds 2 tbsp Coconut oil 1/3 Cup Organic honey 1/2 Cup Grass feed Protein Powder 1/4 Cup Raw Cacao Powder 1/4 Cup desiccated coconut ( Extra for rolling in) Method – […]

April 17, 2014
Leah Day
Paleo Recipes
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Zucchini Slice

Ingredients 3 – 6 Slices Of Bacon 1 Onion – Diced 1 Cup grated pumpkin 2 Large Grated Zucchinis 1 cup chopped cauliflower Any other veggies grated/ chopped small 1 cup almond meal 1/2 cup coconut flour 1 table spoon chia seeds 5 eggs Pepper and or dried herbs Method: – Put oven to 200 […]

April 8, 2014
Paleo Joe
Paleo Diet Australia
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How to Survive the Holidays on a Paleo Diet

For many of us, temptation will get the better of us this holiday season as Christmas and New Year’s is drawing near. It’s hard not to indulge when you’re going to family dinners or parties several times within the course of a few weeks. So how do you stay on the Paleo-wagon throughout this holiday season? […]